How To Do Pindasana(पिण्डासन) – Sadhak Anshit

Pindasana(पिण्डासन)(Embryo Pose)

Pinda (पिण्ड, Piṇḍa) = Embryo, Small Ball

Asana (आसन, Āsana) = Pose, Posture, Seat

Pindasana (पिण्डासन, Piṇḍāsana) = Embryo Pose

How To Do

Exhale Your Breath and Lower the legs in full lotus towards the chest. Place the arms around them

Stay Here For 5 Long Deep Breaths

Caution: Be careful with the neck.

The Ashtanga Vinyasa Yoga Finishing Sequence: The Practice Ends

The Finishing Sequence Rounds Off Each And Every Ashtanga Vinyasa Yoga Practice.

These 16 Asanas Are Practiced Systematically And Provide a Harmonious Flow Of Energy.

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